If you are reasonably close to doing this pose. a block or cushion placed under your hips may give you the help you need to complete the pose. IL however, you can’t make the huge rotation at the knee that the pose demands, then stay in the preparatory position with your hands holding your foot. or repeat Janu Sirsosana A. Alternatively, just leave this posture out for the time being.
The four variations of this posture all have a beneficial effect on your digestive system.
Exhale, bend your right leg and bring your right foot to the floor directly opposite your right hip. Bend forward and extend your right arm on the inside of your right knee toward your left toes. Wrap your right arm around your knee keeping your armpit low on your shin. Take your left arm around your back and grasp your left wrist with your right hand. Inhale, lift your chest and lengthen your spine. Exhale, fold fully into the pose and stay for five breaths. Inhale, lift your chest and lengthen your spine. Exhale, release and stretch both legs out before going into a vinyasa. Repeat on the other side. Go into a vinyasa.
o If you can’t clasp your hands behind your back, place your hands on the floor and bring your chest as far forward past your knee as possible. If you can nearly clasp your hands, use a belt. strap or sock to help bridge the gap.
The four variations of this posture all have a beneficial effect on your digestive system.
Exhale, bend your right leg and bring your right foot to the floor directly opposite your right hip. Bend forward and extend your right arm on the inside of your right knee toward your left toes. Wrap your right arm around your knee keeping your armpit low on your shin. Take your left arm around your back and grasp your left wrist with your right hand. Inhale, lift your chest and lengthen your spine. Exhale, fold fully into the pose and stay for five breaths. Inhale, lift your chest and lengthen your spine. Exhale, release and stretch both legs out before going into a vinyasa. Repeat on the other side. Go into a vinyasa.
o If you can’t clasp your hands behind your back, place your hands on the floor and bring your chest as far forward past your knee as possible. If you can nearly clasp your hands, use a belt. strap or sock to help bridge the gap.
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